How many calories are in Rice with fried fish and vegetables?
Rice with fried fish and vegetables contains 290 calories per serving (15% of the 2,000 kcal daily value), with 7.6g fat, 48g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried fish and vegetables
Nutritional value of Rice with fried fish and vegetables per 100 grams
What's inside Rice with fried fish and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried fish | 80g | 137.5 kcal | 18.8g | 8.8g | 12.5g |
| cooked pumpkin | 50g | 80 kcal | 2g | 0.4g | 16g |
| green beans | 20g | 50 kcal | 5g | 0.5g | 10g |
Where do the calories in Rice with fried fish and vegetables come from
How Rice with fried fish and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 19.7g | 39% |
| Fat | 7.6g | 12% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and vegetables
How many calories are in Rice with fried fish and vegetables?
A full serving of Rice with fried fish and vegetables contains approximately 290 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 107.4 kcal.
Is Rice with fried fish and vegetables good for weight loss?
Rice with fried fish and vegetables has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried fish and vegetables?
A serving of Rice with fried fish and vegetables provides about 19.7g of protein from a total serving weight of 270g. That is 7.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and vegetables calories?
The easiest way to track Rice with fried fish and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Veggie Plate with Rice and Fried Fish | 430g | 575.0 | 41.3g | +285 kcal, more protein |
| Rice with greens and fish | 300g | 414.0 | 21.2g | +124 kcal, more protein |
| Rice with vegetables and mushrooms | 350g | 390.0 | 9.9g | +100 kcal, less protein |
| Rice with vegetables and spring roll | 340g | 380.0 | 10.2g | +90 kcal, less protein |
| Rice with Pumpkin and Pork | 290g | 320.0 | 15.2g | +30 kcal, less protein |