How many calories are in Red rice with pumpkin and fish?
Red rice with pumpkin and fish contains 306.5 calories per serving (15% of the 2,000 kcal daily value), with 12.7g fat, 23g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red rice with pumpkin and fish
Nutritional value of Red rice with pumpkin and fish per 100 grams
What's inside Red rice with pumpkin and fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice | 15g | 350 kcal | 8g | 3g | 75g |
| pumpkin cooked | 150g | 30 kcal | 1g | 0.1g | 7.5g |
| fish (average cooked) | 100g | 206 kcal | 22g | 12g | 0g |
| greens (herbs) | 10g | 30 kcal | 3g | 0.5g | 5g |
Where do the calories in Red rice with pumpkin and fish come from
How Red rice with pumpkin and fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306.5 kcal | 15% |
| Protein | 25g | 50% |
| Fat | 12.7g | 19% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red rice with pumpkin and fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red rice with pumpkin and fish
How many calories are in Red rice with pumpkin and fish?
A full serving of Red rice with pumpkin and fish contains approximately 306.5 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 111.5 kcal.
Is Red rice with pumpkin and fish good for weight loss?
Red rice with pumpkin and fish has a low calorie density at 111.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red rice with pumpkin and fish?
A serving of Red rice with pumpkin and fish provides about 25g of protein from a total serving weight of 275g. That is 9.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Red rice with pumpkin and fish calories?
The easiest way to track Red rice with pumpkin and fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red rice with pumpkin and fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and fish | 300g | 414.0 | 21.2g | +107 kcal, less protein |
| Red rice bowl | 300g | 332.0 | 25g | +25 kcal, same protein |
| Rice with fried fish and vegetables | 270g | 290.0 | 19.7g | -16 kcal, less protein |
| Rice with vegetables and mushrooms | 350g | 390.0 | 9.9g | +83 kcal, less protein |
| Shrimp Veggie Plate with Rice and Fried Fish | 430g | 575.0 | 41.3g | +268 kcal, more protein |