How many calories are in Breakfast Plate?
Breakfast Plate contains 2 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| peanut butter | 30g | 600 kcal | 23.3g | 53.3g | 20g |
| berry jam | 20g | 250 kcal | 0g | 0g | 60g |
| fried egg | 90g | 155.6 kcal | 13.3g | 11.1g | 1.1g |
| black coffee | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 2 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 0.5 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a low calorie density at 0.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 0g of protein from a total serving weight of 440g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with peanut butter toast | 305g | 272.0 | 11.3g | +270 kcal, more protein |
| Breakfast Toasts with Dates and Coffee | 600g | 875.0 | 32g | +873 kcal, more protein |
| Breakfast plate | 470g | 302.0 | 14g | +300 kcal, more protein |
| Three Toasts | 261g | 522.0 | 20g | +520 kcal, more protein |
| Breakfast Plate | 610g | 392.0 | 20g | +390 kcal, more protein |