How many calories are in minced meat stew?
minced meat stew contains 208 calories per serving (10% of the 2,000 kcal daily value), with 14.5g fat, 8g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in minced meat stew
Nutritional value of minced meat stew per 100 grams
What's inside minced meat stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef | 60g | 250 kcal | 20g | 16.7g | 5g |
| onion | 20g | 40 kcal | 1g | 0g | 10g |
| tomato paste | 15g | 66.7 kcal | 3.3g | 0g | 13.3g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 10g |
Where do the calories in minced meat stew come from
How minced meat stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 12.7g | 25% |
| Fat | 14.5g | 22% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from minced meat stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about minced meat stew
How many calories are in minced meat stew?
A full serving of minced meat stew contains approximately 208 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 198.1 kcal.
Is minced meat stew good for weight loss?
minced meat stew has a moderate calorie density at 198.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in minced meat stew?
A serving of minced meat stew provides about 12.7g of protein from a total serving weight of 105g. That is 12.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track minced meat stew calories?
The easiest way to track minced meat stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does minced meat stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy minced chicken sauce | 218g | 422.0 | 20.6g | +214 kcal, more protein |
| Raw burger patties | 180g | 375.0 | 22g | +167 kcal, more protein |
| Cooked Ground Beef | 190g | 382.0 | 25.3g | +174 kcal, more protein |
| minced cooked meat mix | 210g | 140.0 | 2g | -68 kcal, less protein |
| Minced Meat Curry | 190g | 300.0 | 15g | +92 kcal, more protein |