How many calories are in minced cooked meat mix?
minced cooked meat mix contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 14g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in minced cooked meat mix
Nutritional value of minced cooked meat mix per 100 grams
What's inside minced cooked meat mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced cooked meat (beef or lamb) | 150g | 160 kcal | 10g | 12g | 6.7g |
| onion | 30g | 133.3 kcal | 3.3g | 0g | 30g |
| tomato pieces or paste | 20g | 150 kcal | 5g | 0g | 25g |
| cooking oil (vegetable or olive) | 10g | 700 kcal | 0g | 70g | 0g |
Where do the calories in minced cooked meat mix come from
How minced cooked meat mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from minced cooked meat mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about minced cooked meat mix
How many calories are in minced cooked meat mix?
A full serving of minced cooked meat mix contains approximately 140 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 66.7 kcal.
Is minced cooked meat mix good for weight loss?
minced cooked meat mix has a low calorie density at 66.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in minced cooked meat mix?
A serving of minced cooked meat mix provides about 2g of protein from a total serving weight of 210g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track minced cooked meat mix calories?
The easiest way to track minced cooked meat mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does minced cooked meat mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Minced Meat | 415g | 515.0 | 41g | +375 kcal, more protein |
| Minced Meat Curry | 190g | 300.0 | 15g | +160 kcal, more protein |
| Spicy minced chicken sauce | 218g | 422.0 | 20.6g | +282 kcal, more protein |
| Keema Nutri | 210g | 320.0 | 22g | +180 kcal, more protein |
| Lentil Soup | 260g | 135.0 | 7g | -5 kcal, more protein |