How many calories are in Spicy minced chicken sauce?
Spicy minced chicken sauce contains 422 calories per serving (21% of the 2,000 kcal daily value), with 30g fat, 23g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy minced chicken sauce
Nutritional value of Spicy minced chicken sauce per 100 grams
What's inside Spicy minced chicken sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced chicken | 150g | 180 kcal | 12g | 13.3g | 6.7g |
| tomato paste | 50g | 80 kcal | 4g | 0g | 18g |
| cooking oil (vegetable or olive) | 10g | 900 kcal | 0g | 100g | 0g |
| onion | 5g | 300 kcal | 6g | 0g | 60g |
| garlic | 3g | 233.3 kcal | 10g | 0g | 33.3g |
Where do the calories in Spicy minced chicken sauce come from
How Spicy minced chicken sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 422 kcal | 21% |
| Protein | 20.6g | 41% |
| Fat | 30g | 46% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy minced chicken sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy minced chicken sauce
How many calories are in Spicy minced chicken sauce?
A full serving of Spicy minced chicken sauce contains approximately 422 kcal. The total serving weighs about 218g. Per 100 grams, that works out to 193.6 kcal.
Is Spicy minced chicken sauce good for weight loss?
Spicy minced chicken sauce has a moderate calorie density at 193.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy minced chicken sauce?
A serving of Spicy minced chicken sauce provides about 20.6g of protein from a total serving weight of 218g. That is 9.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Spicy minced chicken sauce calories?
The easiest way to track Spicy minced chicken sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy minced chicken sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| minced cooked meat mix | 210g | 140.0 | 2g | -282 kcal, less protein |
| Minced Meat Curry | 190g | 300.0 | 15g | -122 kcal, less protein |
| minced meat stew | 105g | 208.0 | 12.7g | -214 kcal, less protein |
| Spiced Minced Meat | 415g | 515.0 | 41g | +93 kcal, more protein |
| Rice pilaf | 720g | 938.0 | 32.8g | +516 kcal, more protein |