How many calories are in rice and egg?
rice and egg contains 163 calories per serving (8% of the 2,000 kcal daily value), with 6.2g fat, 20.6g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and egg
Nutritional value of rice and egg per 100 grams
What's inside rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 70g | 130 kcal | 2.6g | 0.3g | 28.6g |
| boiled egg (half, edible portion) | 35g | 154.3 kcal | 13.7g | 11.4g | 1.7g |
| cooking oil / residual fat | 5g | 360 kcal | 0g | 40g | 0g |
Where do the calories in rice and egg come from
How rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 6.6g | 13% |
| Fat | 6.2g | 10% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and egg
How many calories are in rice and egg?
A full serving of rice and egg contains approximately 163 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 148.2 kcal.
Is rice and egg good for weight loss?
rice and egg has a low calorie density at 148.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice and egg?
A serving of rice and egg provides about 6.6g of protein from a total serving weight of 110g. That is 6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track rice and egg calories?
The easiest way to track rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken and egg | 120g | 182.0 | 11.3g | +19 kcal, more protein |
| Boiled Egg with Rice | 45g | 69.0 | 5.6g | -94 kcal, less protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | +197 kcal, more protein |
| Minced meat with rice | 318g | 562.0 | 27.3g | +399 kcal, more protein |
| Egg and Rice | 100g | 145.0 | 7.7g | -18 kcal, more protein |