How many calories are in Rice with egg and bacon?
Rice with egg and bacon contains 307 calories per serving (15% of the 2,000 kcal daily value), with 10.6g fat, 36.1g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and bacon
Nutritional value of Rice with egg and bacon per 100 grams
What's inside Rice with egg and bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled egg (half) | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
| fried bacon | 20g | 300 kcal | 20g | 25g | 0g |
| fried bread/toast | 15g | 266.7 kcal | 6.7g | 0g | 46.7g |
Where do the calories in Rice with egg and bacon come from
How Rice with egg and bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 10.6g | 16% |
| Carbs | 36.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and bacon
How many calories are in Rice with egg and bacon?
A full serving of Rice with egg and bacon contains approximately 307 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 165.9 kcal.
Is Rice with egg and bacon good for weight loss?
Rice with egg and bacon has a moderate calorie density at 165.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg and bacon?
A serving of Rice with egg and bacon provides about 14g of protein from a total serving weight of 185g. That is 7.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and bacon calories?
The easiest way to track Rice with egg and bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken and egg | 120g | 182.0 | 11.3g | -125 kcal, less protein |
| Rice with chicken liver and egg | 200g | 297.0 | 21g | -10 kcal, more protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | +196 kcal, more protein |
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | +248 kcal, more protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | +288 kcal, more protein |