How many calories are in Rice with tuna & cheese?
Rice with tuna & cheese contains 870 calories per serving (44% of the 2,000 kcal daily value), with 37.1g fat, 95.6g carbs, and 41.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tuna & cheese
Nutritional value of Rice with tuna & cheese per 100 grams
What's inside Rice with tuna & cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.2g | 0.5g | 28g |
| cream cheese (soft spread) | 90g | 183.3 kcal | 4g | 14g | 5g |
| tuna in tomato sauce (drained) | 80g | 200 kcal | 23g | 15g | 7.5g |
| boiled egg (whole, peeled) - 2 small/1 large equivalent | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with tuna & cheese come from
How Rice with tuna & cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 41.6g | 83% |
| Fat | 37.1g | 57% |
| Carbs | 95.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tuna & cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tuna & cheese
How many calories are in Rice with tuna & cheese?
A full serving of Rice with tuna & cheese contains approximately 870 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 152.6 kcal.
Is Rice with tuna & cheese good for weight loss?
Rice with tuna & cheese has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with tuna & cheese?
A serving of Rice with tuna & cheese provides about 41.6g of protein from a total serving weight of 570g. That is 7.3g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tuna & cheese calories?
The easiest way to track Rice with tuna & cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tuna & cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tuna, Egg, and Cucumber | 300g | 371.0 | 17.8g | -499 kcal, less protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | -450 kcal, less protein |
| Rice with egg & ham | 380g | 598.0 | 27.8g | -272 kcal, less protein |
| Rice with Egg and Sardines | 240g | 405.0 | 20.7g | -465 kcal, less protein |
| Rice with eggs and sardines | 270g | 414.0 | 23.5g | -456 kcal, less protein |