How many calories are in Prantha with tea and biscuits?
Prantha with tea and biscuits contains 400 calories per serving (20% of the 2,000 kcal daily value), with 8g fat, 72g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Prantha with tea and biscuits
Nutritional value of Prantha with tea and biscuits per 100 grams
What's inside Prantha with tea and biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| prantha (whole wheat flatbread) | 100g | 250 kcal | 7g | 5g | 45g |
| lemon tea (without sugar) | 200g | 15 kcal | 0.1g | 0g | 3.5g |
| ragi biscuit | 30g | 400 kcal | 10g | 10g | 66.7g |
Where do the calories in Prantha with tea and biscuits come from
How Prantha with tea and biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 10.1g | 20% |
| Fat | 8g | 12% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prantha with tea and biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prantha with tea and biscuits
How many calories are in Prantha with tea and biscuits?
A full serving of Prantha with tea and biscuits contains approximately 400 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 121.2 kcal.
Is Prantha with tea and biscuits good for weight loss?
Prantha with tea and biscuits has a low calorie density at 121.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Prantha with tea and biscuits?
A serving of Prantha with tea and biscuits provides about 10.1g of protein from a total serving weight of 330g. That is 3.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Prantha with tea and biscuits calories?
The easiest way to track Prantha with tea and biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prantha with tea and biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon tea with ragi biscuits and crackers | 300g | 222.0 | 5.1g | -178 kcal, less protein |
| Lemon tea with ragi biscuits | 270g | 72.0 | 2.1g | -328 kcal, less protein |
| Lemon tea with snacks | 260g | 222.0 | 4.6g | -178 kcal, less protein |
| Tea with flatbread | 45g | 67.5 | 1.8g | -332 kcal, less protein |
| Paneer curry with chapati and tea | 500g | 492.0 | 19g | +92 kcal, more protein |