How many calories are in Beef stir-fry?
Beef stir-fry contains 415 calories per serving (21% of the 2,000 kcal daily value), with 28g fat, 2.7g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stir-fry
Nutritional value of Beef stir-fry per 100 grams
What's inside Beef stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried beef slices | 150g | 210 kcal | 24g | 12g | 0g |
| Onions | 20g | 40 kcal | 1g | 0g | 9g |
| Bell peppers | 15g | 26.7 kcal | 0.7g | 0g | 6g |
| Vegetable oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef stir-fry come from
How Beef stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 36.3g | 73% |
| Fat | 28g | 43% |
| Carbs | 2.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stir-fry
How many calories are in Beef stir-fry?
A full serving of Beef stir-fry contains approximately 415 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 212.8 kcal.
Is Beef stir-fry good for weight loss?
Beef stir-fry has a moderate calorie density at 212.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef stir-fry?
A serving of Beef stir-fry provides about 36.3g of protein from a total serving weight of 195g. That is 18.6g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Beef stir-fry calories?
The easiest way to track Beef stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-fry | 185g | 371.0 | 27g | -44 kcal, less protein |
| Mongolian Beef | 272g | 551.0 | 39.6g | +136 kcal, more protein |
| Beef Pepper Stir-fry | 485g | 646.0 | 31.8g | +231 kcal, less protein |
| Small Beef Rice Portion | 60g | 92.6 | 5.4g | -322 kcal, less protein |
| Beef Potato Stir-fry | 265g | 437.0 | 25.1g | +22 kcal, less protein |