How many calories are in Apple Cucumber Paneer?
Apple Cucumber Paneer contains 403 calories per serving (20% of the 2,000 kcal daily value), with 28g fat, 21g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Cucumber Paneer
Nutritional value of Apple Cucumber Paneer per 100 grams
What's inside Apple Cucumber Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 90g | 52.2 kcal | 0g | 0g | 13.3g |
| cucumber | 90g | 15.6 kcal | 0g | 0g | 3.3g |
| paneer | 120g | 285 kcal | 18.3g | 23.3g | 5g |
Where do the calories in Apple Cucumber Paneer come from
How Apple Cucumber Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 22g | 44% |
| Fat | 28g | 43% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Cucumber Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Cucumber Paneer
How many calories are in Apple Cucumber Paneer?
A full serving of Apple Cucumber Paneer contains approximately 403 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 134.3 kcal.
Is Apple Cucumber Paneer good for weight loss?
Apple Cucumber Paneer has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple Cucumber Paneer?
A serving of Apple Cucumber Paneer provides about 22g of protein from a total serving weight of 300g. That is 7.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Apple Cucumber Paneer calories?
The easiest way to track Apple Cucumber Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Cucumber Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Cucumber | 180g | 64.0 | 0.9g | -339 kcal, less protein |
| Cucumber and Apple | 480g | 140.0 | 2.5g | -263 kcal, less protein |
| apple and cucumber | 332g | 119.0 | 1.5g | -284 kcal, less protein |
| Guava Apple Paneer | 400g | 411.0 | 21g | +8 kcal, less protein |
| Veg salad with spiced cubes | 450g | 336.0 | 15.9g | -67 kcal, less protein |