How many calories are in Veg salad with spiced cubes?
Veg salad with spiced cubes contains 336 calories per serving (17% of the 2,000 kcal daily value), with 21.7g fat, 26.6g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg salad with spiced cubes
Nutritional value of Veg salad with spiced cubes per 100 grams
What's inside Veg salad with spiced cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber (sliced) | 120g | 15 kcal | 0.8g | 0.2g | 3g |
| Tomato (sliced) | 140g | 20 kcal | 1.1g | 0.3g | 4.6g |
| Apple (diced, likely small) | 80g | 50 kcal | 0.3g | 0.3g | 12.5g |
| Paneer / firm tofu cooked with spices (yellow cubes) | 110g | 227.3 kcal | 12g | 19g | 6g |
Where do the calories in Veg salad with spiced cubes come from
How Veg salad with spiced cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 15.9g | 32% |
| Fat | 21.7g | 33% |
| Carbs | 26.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg salad with spiced cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg salad with spiced cubes
How many calories are in Veg salad with spiced cubes?
A full serving of Veg salad with spiced cubes contains approximately 336 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 74.7 kcal.
Is Veg salad with spiced cubes good for weight loss?
Veg salad with spiced cubes has a low calorie density at 74.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg salad with spiced cubes?
A serving of Veg salad with spiced cubes provides about 15.9g of protein from a total serving weight of 450g. That is 3.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Veg salad with spiced cubes calories?
The easiest way to track Veg salad with spiced cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg salad with spiced cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Paneer Bowl | 530g | 510.4 | 30.7g | +174 kcal, more protein |
| Apple Cucumber Paneer | 300g | 403.0 | 22g | +67 kcal, more protein |
| Chickpea Salad with Paneer | 350g | 281.0 | 22.5g | -55 kcal, more protein |
| Paneer veg sandwich | 275g | 402.0 | 15.7g | +66 kcal, less protein |
| Indian Meal Plate | 430g | 400.0 | 15.3g | +64 kcal, less protein |