How many calories are in Beef Gyro Rice?
Beef Gyro Rice contains 555 calories per serving (28% of the 2,000 kcal daily value), with 25.2g fat, 51g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Gyro Rice
Nutritional value of Beef Gyro Rice per 100 grams
What's inside Beef Gyro Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Beef Gyro Meat | 120g | 250 kcal | 18.8g | 17.5g | 3.8g |
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Tzatziki Sauce | 50g | 90 kcal | 3.6g | 7g | 3g |
| Fresh Salad (Tomato, Onion, Cucumber) | 60g | 25 kcal | 1g | 0.3g | 5g |
Where do the calories in Beef Gyro Rice come from
How Beef Gyro Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 28.9g | 58% |
| Fat | 25.2g | 39% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Gyro Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Gyro Rice
How many calories are in Beef Gyro Rice?
A full serving of Beef Gyro Rice contains approximately 555 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 146.1 kcal.
Is Beef Gyro Rice good for weight loss?
Beef Gyro Rice has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Gyro Rice?
A serving of Beef Gyro Rice provides about 28.9g of protein from a total serving weight of 380g. That is 7.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Beef Gyro Rice calories?
The easiest way to track Beef Gyro Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Gyro Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boston Lamb Kebab | 630g | 771.0 | 43g | +216 kcal, more protein |
| Greek Bowl | 590g | 685.0 | 41.5g | +130 kcal, more protein |
| Chicken Kebab Meal | 380g | 620.0 | 39.5g | +65 kcal, more protein |
| Grilled chicken with rice and vegetables | 500g | 444.0 | 40g | -111 kcal, more protein |
| Rice bowl with chicken | 352g | 529.0 | 20.1g | -26 kcal, less protein |