How many calories are in Chicken and Red Rice?
Chicken and Red Rice contains 491 calories per serving (25% of the 2,000 kcal daily value), with 15g fat, 49.9g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Red Rice
Nutritional value of Chicken and Red Rice per 100 grams
What's inside Chicken and Red Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice | 120g | 165 kcal | 3.8g | 0.9g | 35g |
| chicken breast strips | 100g | 165 kcal | 31g | 3.6g | 0g |
| steamed okra | 60g | 33.3 kcal | 1.8g | 0.2g | 7.5g |
| bell peppers | 40g | 27.5 kcal | 1g | 0.3g | 6g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
| soy-based sauce | 15g | 60 kcal | 6.7g | 0.7g | 6.7g |
Where do the calories in Chicken and Red Rice come from
How Chicken and Red Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 38g | 76% |
| Fat | 15g | 23% |
| Carbs | 49.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Red Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Red Rice
How many calories are in Chicken and Red Rice?
A full serving of Chicken and Red Rice contains approximately 491 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 142.3 kcal.
Is Chicken and Red Rice good for weight loss?
Chicken and Red Rice has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Red Rice?
A serving of Chicken and Red Rice provides about 38g of protein from a total serving weight of 345g. That is 11g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Red Rice calories?
The easiest way to track Chicken and Red Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Red Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stewed chicken | 433g | 609.0 | 26.2g | +118 kcal, less protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | -14 kcal, more protein |
| Chicken pepper rice | 390g | 546.0 | 66.8g | +55 kcal, more protein |
| Stir-fried chicken | 538g | 1117.0 | 100.6g | +626 kcal, more protein |
| Rice with shrimp and tempeh | 490g | 596.0 | 34.6g | +105 kcal, less protein |