How many calories are in Chicken Liver?
Chicken Liver contains 186 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 2g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Liver
Nutritional value of Chicken Liver per 100 grams
What's inside Chicken Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-seared Chicken Liver | 83g | 172.3 kcal | 26.5g | 6g | 1.2g |
| Vegetable Oil | 4g | 950 kcal | 0g | 100g | 0g |
| Onion | 13g | 38.5 kcal | 0g | 0g | 7.7g |
Where do the calories in Chicken Liver come from
How Chicken Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 22g | 44% |
| Fat | 9g | 14% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Liver
How many calories are in Chicken Liver?
A full serving of Chicken Liver contains approximately 186 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 186 kcal.
Is Chicken Liver good for weight loss?
Chicken Liver has a moderate calorie density at 186 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Liver?
A serving of Chicken Liver provides about 22g of protein from a total serving weight of 100g. That is 22g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Liver calories?
The easiest way to track Chicken Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver | 100g | 164.0 | 18g | -22 kcal, less protein |
| Cooked Chicken Liver | 190g | 321.0 | 34g | +135 kcal, more protein |
| Chicken Hearts | 235g | 363.0 | 31.9g | +177 kcal, more protein |
| Liver Pate | 50g | 232.2 | 0.5g | +46 kcal, less protein |
| Meat and Potatoes | 215g | 370.0 | 33g | +184 kcal, more protein |