How many calories are in Mutton Curry?
Mutton Curry contains 1,081 calories per serving (54% of the 2,000 kcal daily value), with 74g fat, 44g carbs, and 62.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Curry
Nutritional value of Mutton Curry per 100 grams
What's inside Mutton Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mutton pieces (bone-in) in curry | 350g | 220 kcal | 15.7g | 17.1g | 2.3g |
| curry gravy (onion-tomato, oil/ghee, spices) | 120g | 125 kcal | 1.7g | 10g | 5g |
| flatbread pieces (roti/chapati) soaked in gravy | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| fresh cilantro (garnish) | 5g | 20 kcal | 2g | 0g | 0g |
Where do the calories in Mutton Curry come from
How Mutton Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,081 kcal | 54% |
| Protein | 62.1g | 124% |
| Fat | 74g | 114% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Curry
How many calories are in Mutton Curry?
A full serving of Mutton Curry contains approximately 1,081 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 202.1 kcal.
Is Mutton Curry good for weight loss?
Mutton Curry has a moderate calorie density at 202.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Curry?
A serving of Mutton Curry provides about 62.1g of protein from a total serving weight of 535g. That is 11.6g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Curry calories?
The easiest way to track Mutton Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 530g | 880.0 | 60.8g | -201 kcal, less protein |
| Chapati & curry | 350g | 530.6 | 25g | -550 kcal, less protein |
| Mutton Curry with Flatbread | 280g | 622.0 | 26.3g | -459 kcal, less protein |
| Mutton Curry with Beetroot Roti | 170g | 390.0 | 24g | -691 kcal, less protein |
| Chicken & Roti | 190g | 383.0 | 21.6g | -698 kcal, less protein |