How many calories are in Mutton Curry Roti?
Mutton Curry Roti contains 584 calories per serving (29% of the 2,000 kcal daily value), with 27.1g fat, 57.9g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Curry Roti
Nutritional value of Mutton Curry Roti per 100 grams
What's inside Mutton Curry Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Goat meat with bone | 100g | 202 kcal | 18g | 14g | 1.5g |
| Potato | 40g | 77.5 kcal | 2.5g | 0g | 17.5g |
| Whole wheat roti (chapati) | 75g | 297.3 kcal | 9.3g | 4g | 56g |
| Curry gravy (onion, tomato, oil, spices) | 150g | 80 kcal | 1g | 6.7g | 4g |
| Green peas | 10g | 80 kcal | 5g | 1g | 14g |
Where do the calories in Mutton Curry Roti come from
How Mutton Curry Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 28g | 56% |
| Fat | 27.1g | 42% |
| Carbs | 57.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Curry Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Curry Roti
How many calories are in Mutton Curry Roti?
A full serving of Mutton Curry Roti contains approximately 584 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 155.7 kcal.
Is Mutton Curry Roti good for weight loss?
Mutton Curry Roti has a moderate calorie density at 155.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Curry Roti?
A serving of Mutton Curry Roti provides about 28g of protein from a total serving weight of 375g. That is 7.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Curry Roti calories?
The easiest way to track Mutton Curry Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Curry Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Curry | 535g | 1081.0 | 62.1g | +497 kcal, more protein |
| Chapati & curry | 350g | 530.6 | 25g | -53 kcal, less protein |
| Goat Curry with Rice and Chickpeas | 500g | 845.0 | 40.3g | +261 kcal, more protein |
| Indian plate | 390g | 690.0 | 27g | +106 kcal, less protein |
| Wheat Roti with Gravy | 95g | 167.0 | 4.8g | -417 kcal, less protein |