How many calories are in Chapati & curry?
Chapati & curry contains 530.6 calories per serving (27% of the 2,000 kcal daily value), with 23.7g fat, 54.9g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & curry
Nutritional value of Chapati & curry per 100 grams
What's inside Chapati & curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (2 small, folded) | 120g | 266.7 kcal | 7g | 7g | 40g |
| Green curry-like gravy with pieces (likely mutton or cauliflower + peas) | 230g | 91.6 kcal | 7.2g | 6.7g | 3g |
Where do the calories in Chapati & curry come from
How Chapati & curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.6 kcal | 27% |
| Protein | 25g | 50% |
| Fat | 23.7g | 36% |
| Carbs | 54.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & curry
How many calories are in Chapati & curry?
A full serving of Chapati & curry contains approximately 530.6 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 151.6 kcal.
Is Chapati & curry good for weight loss?
Chapati & curry has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati & curry?
A serving of Chapati & curry provides about 25g of protein from a total serving weight of 350g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & curry calories?
The easiest way to track Chapati & curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati meal | 340g | 648.0 | 20.1g | +117 kcal, less protein |
| Indian Thali | 530g | 880.0 | 60.8g | +349 kcal, more protein |
| Indian plate | 390g | 690.0 | 27g | +159 kcal, more protein |
| Mutton Curry | 535g | 1081.0 | 62.1g | +550 kcal, more protein |
| Rice with curry | 350g | 675.0 | 33g | +144 kcal, more protein |