How many calories are in Curd rice with potato fry?
Curd rice with potato fry contains 296 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 38g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd rice with potato fry
Nutritional value of Curd rice with potato fry per 100 grams
What's inside Curd rice with potato fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd rice | 200g | 73 kcal | 3g | 1.5g | 9g |
| potato fry | 100g | 150 kcal | 2g | 7g | 20g |
Where do the calories in Curd rice with potato fry come from
How Curd rice with potato fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd rice with potato fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd rice with potato fry
How many calories are in Curd rice with potato fry?
A full serving of Curd rice with potato fry contains approximately 296 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 98.7 kcal.
Is Curd rice with potato fry good for weight loss?
Curd rice with potato fry has a low calorie density at 98.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd rice with potato fry?
A serving of Curd rice with potato fry provides about 8g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Curd rice with potato fry calories?
The easiest way to track Curd rice with potato fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd rice with potato fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Rice | 25g | 31.3 | 1.3g | -264 kcal, less protein |
| Curd Rice | 150g | 120.0 | 5g | -176 kcal, less protein |
| Dosa and Curd Rice | 400g | 540.0 | 13g | +244 kcal, more protein |
| Curd rice meal | 150g | 180.0 | 6g | -116 kcal, less protein |
| Curd rice with ladyfinger | 590g | 343.0 | 14g | +47 kcal, more protein |