How many calories are in Dosa and Curd Rice?
Dosa and Curd Rice contains 540 calories per serving (27% of the 2,000 kcal daily value), with 9g fat, 96g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa and Curd Rice
Nutritional value of Dosa and Curd Rice per 100 grams
What's inside Dosa and Curd Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa | 200g | 160 kcal | 3g | 2g | 28g |
| curd rice | 200g | 110 kcal | 3.5g | 2.5g | 20g |
Where do the calories in Dosa and Curd Rice come from
How Dosa and Curd Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa and Curd Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa and Curd Rice
How many calories are in Dosa and Curd Rice?
A full serving of Dosa and Curd Rice contains approximately 540 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 135 kcal.
Is Dosa and Curd Rice good for weight loss?
Dosa and Curd Rice has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa and Curd Rice?
A serving of Dosa and Curd Rice provides about 13g of protein from a total serving weight of 400g. That is 3.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Dosa and Curd Rice calories?
The easiest way to track Dosa and Curd Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa and Curd Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa meal | 330g | 573.0 | 13.5g | +33 kcal, more protein |
| Curd rice with potato fry | 300g | 296.0 | 8g | -244 kcal, less protein |
| Curd Rice | 25g | 31.3 | 1.3g | -508 kcal, less protein |
| Curd Rice | 150g | 120.0 | 5g | -420 kcal, less protein |
| Millet rice meal | 450g | 322.0 | 14g | -218 kcal, more protein |