How many calories are in Curd rice with ladyfinger?
Curd rice with ladyfinger contains 343 calories per serving (17% of the 2,000 kcal daily value), with 7.2g fat, 51g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd rice with ladyfinger
Nutritional value of Curd rice with ladyfinger per 100 grams
What's inside Curd rice with ladyfinger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd rice | 490g | 63.3 kcal | 2.4g | 1.4g | 9g |
| ladyfinger (okra) | 100g | 33 kcal | 2g | 0.2g | 7g |
Where do the calories in Curd rice with ladyfinger come from
How Curd rice with ladyfinger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 7.2g | 11% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd rice with ladyfinger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd rice with ladyfinger
How many calories are in Curd rice with ladyfinger?
A full serving of Curd rice with ladyfinger contains approximately 343 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 58.1 kcal.
Is Curd rice with ladyfinger good for weight loss?
Curd rice with ladyfinger has a low calorie density at 58.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd rice with ladyfinger?
A serving of Curd rice with ladyfinger provides about 14g of protein from a total serving weight of 590g. That is 2.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Curd rice with ladyfinger calories?
The easiest way to track Curd rice with ladyfinger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd rice with ladyfinger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with okra and tomatoes | 350g | 246.0 | 6.9g | -97 kcal, less protein |
| Curd Rice | 25g | 31.3 | 1.3g | -311 kcal, less protein |
| Curd Rice | 150g | 120.0 | 5g | -223 kcal, less protein |
| Curd rice with potato fry | 300g | 296.0 | 8g | -47 kcal, less protein |
| Ladyfingers with Tomato | 50g | 21.0 | 1.1g | -322 kcal, less protein |