How many calories are in Whole grain bread with avocado and turkey?
Whole grain bread with avocado and turkey contains 376 calories per serving (19% of the 2,000 kcal daily value), with 10.2g fat, 32.5g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole grain bread with avocado and turkey
Nutritional value of Whole grain bread with avocado and turkey per 100 grams
What's inside Whole grain bread with avocado and turkey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 250 kcal | 10g | 3.3g | 45g |
| avocado | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| microgreen | 15g | 33.3 kcal | 3.3g | 0.7g | 6.7g |
| scrambled egg whites | 100g | 52 kcal | 11g | 0.2g | 1.1g |
| turkey slice | 70g | 150 kcal | 28.6g | 2.9g | 0g |
Where do the calories in Whole grain bread with avocado and turkey come from
How Whole grain bread with avocado and turkey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 38.3g | 77% |
| Fat | 10.2g | 16% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole grain bread with avocado and turkey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole grain bread with avocado and turkey
How many calories are in Whole grain bread with avocado and turkey?
A full serving of Whole grain bread with avocado and turkey contains approximately 376 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 131.9 kcal.
Is Whole grain bread with avocado and turkey good for weight loss?
Whole grain bread with avocado and turkey has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whole grain bread with avocado and turkey?
A serving of Whole grain bread with avocado and turkey provides about 38.3g of protein from a total serving weight of 285g. That is 13.4g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Whole grain bread with avocado and turkey calories?
The easiest way to track Whole grain bread with avocado and turkey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole grain bread with avocado and turkey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Turkey Toast with Egg Whites | 313g | 416.0 | 30g | +40 kcal, less protein |
| Egg Toast with Avocado and Turkey | 361g | 410.0 | 40g | +34 kcal, more protein |
| Turkey Sandwich | 300g | 277.0 | 30g | -99 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +54 kcal, less protein |
| Eggs with Turkey and Sides | 195g | 400.0 | 26g | +24 kcal, less protein |