How many calories are in Avocado Turkey Toast with Egg Whites?
Avocado Turkey Toast with Egg Whites contains 416 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 37g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Turkey Toast with Egg Whites
Nutritional value of Avocado Turkey Toast with Egg Whites per 100 grams
What's inside Avocado Turkey Toast with Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 56g | 266.1 kcal | 10.7g | 3.6g | 46.4g |
| avocado | 100g | 160 kcal | 2g | 15g | 9g |
| turkey breast slices | 37g | 135.1 kcal | 27g | 2.7g | 0g |
| microgreens | 20g | 25 kcal | 5g | 0g | 5g |
| scrambled egg whites | 100g | 52 kcal | 11g | 0g | 1g |
Where do the calories in Avocado Turkey Toast with Egg Whites come from
How Avocado Turkey Toast with Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 30g | 60% |
| Fat | 18g | 28% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Turkey Toast with Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Turkey Toast with Egg Whites
How many calories are in Avocado Turkey Toast with Egg Whites?
A full serving of Avocado Turkey Toast with Egg Whites contains approximately 416 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 132.9 kcal.
Is Avocado Turkey Toast with Egg Whites good for weight loss?
Avocado Turkey Toast with Egg Whites has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Turkey Toast with Egg Whites?
A serving of Avocado Turkey Toast with Egg Whites provides about 30g of protein from a total serving weight of 313g. That is 9.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Turkey Toast with Egg Whites calories?
The easiest way to track Avocado Turkey Toast with Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Turkey Toast with Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Avocado and Turkey | 361g | 410.0 | 40g | -6 kcal, more protein |
| Whole grain bread with avocado and turkey | 285g | 376.0 | 38.3g | -40 kcal, more protein |
| Turkey Sandwich | 300g | 277.0 | 30g | -139 kcal, same protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +14 kcal, less protein |
| Eggs with Turkey and Sides | 195g | 400.0 | 26g | -16 kcal, less protein |