How many calories are in Egg Toast with Avocado and Turkey?
Egg Toast with Avocado and Turkey contains 410 calories per serving (21% of the 2,000 kcal daily value), with 12g fat, 34g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Avocado and Turkey
Nutritional value of Egg Toast with Avocado and Turkey per 100 grams
What's inside Egg Toast with Avocado and Turkey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs whites | 150g | 55.3 kcal | 12g | 0g | 1.3g |
| whole wheat bread | 60g | 250 kcal | 10g | 3.3g | 40g |
| avocado | 61g | 159 kcal | 1.6g | 14.8g | 8.2g |
| turkey breast slices | 60g | 116.7 kcal | 23.3g | 1.7g | 3.3g |
| microgreens | 30g | 33.3 kcal | 3.3g | 0g | 3.3g |
Where do the calories in Egg Toast with Avocado and Turkey come from
How Egg Toast with Avocado and Turkey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 40g | 80% |
| Fat | 12g | 18% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Avocado and Turkey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Avocado and Turkey
How many calories are in Egg Toast with Avocado and Turkey?
A full serving of Egg Toast with Avocado and Turkey contains approximately 410 kcal. The total serving weighs about 361g. Per 100 grams, that works out to 113.6 kcal.
Is Egg Toast with Avocado and Turkey good for weight loss?
Egg Toast with Avocado and Turkey has a low calorie density at 113.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Avocado and Turkey?
A serving of Egg Toast with Avocado and Turkey provides about 40g of protein from a total serving weight of 361g. That is 11.1g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Avocado and Turkey calories?
The easiest way to track Egg Toast with Avocado and Turkey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Avocado and Turkey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Turkey Toast with Egg Whites | 313g | 416.0 | 30g | +6 kcal, less protein |
| Whole grain bread with avocado and turkey | 285g | 376.0 | 38.3g | -34 kcal, less protein |
| Turkey Sandwich | 300g | 277.0 | 30g | -133 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +20 kcal, less protein |
| Eggs with Turkey and Sides | 195g | 400.0 | 26g | -10 kcal, less protein |