How many calories are in Eggs with Turkey and Sides?
Eggs with Turkey and Sides contains 400 calories per serving (20% of the 2,000 kcal daily value), with 26.5g fat, 14.5g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Turkey and Sides
Nutritional value of Eggs with Turkey and Sides per 100 grams
What's inside Eggs with Turkey and Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with turkey slices | 120g | 150 kcal | 15g | 11.3g | 1.3g |
| avocado slices | 30g | 266.7 kcal | 3.3g | 20g | 5g |
| feta cheese | 30g | 266.7 kcal | 16.7g | 20g | 5g |
| whole grain cracker | 15g | 400 kcal | 13.3g | 6.7g | 66.7g |
Where do the calories in Eggs with Turkey and Sides come from
How Eggs with Turkey and Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 26g | 52% |
| Fat | 26.5g | 41% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Turkey and Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Turkey and Sides
How many calories are in Eggs with Turkey and Sides?
A full serving of Eggs with Turkey and Sides contains approximately 400 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 205.1 kcal.
Is Eggs with Turkey and Sides good for weight loss?
Eggs with Turkey and Sides has a moderate calorie density at 205.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Turkey and Sides?
A serving of Eggs with Turkey and Sides provides about 26g of protein from a total serving weight of 195g. That is 13.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Turkey and Sides calories?
The easiest way to track Eggs with Turkey and Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Turkey and Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole grain bread with avocado and turkey | 285g | 376.0 | 38.3g | -24 kcal, more protein |
| Egg Toast with Avocado and Turkey | 361g | 410.0 | 40g | +10 kcal, more protein |
| Avocado Turkey Toast with Egg Whites | 313g | 416.0 | 30g | +16 kcal, more protein |
| Turkey Sandwich | 300g | 277.0 | 30g | -123 kcal, more protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +30 kcal, less protein |