How many calories are in Cabbage and Egg Salad?
Cabbage and Egg Salad contains 242 calories per serving (12% of the 2,000 kcal daily value), with 14.7g fat, 10.1g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage and Egg Salad
Nutritional value of Cabbage and Egg Salad per 100 grams
What's inside Cabbage and Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cabbage | 80g | 27.5 kcal | 1.4g | 0.1g | 6.3g |
| red cabbage | 50g | 50 kcal | 2.6g | 0.2g | 6g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| cream cheese | 20g | 200 kcal | 5g | 17.5g | 5g |
Where do the calories in Cabbage and Egg Salad come from
How Cabbage and Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 16.4g | 33% |
| Fat | 14.7g | 23% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage and Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage and Egg Salad
How many calories are in Cabbage and Egg Salad?
A full serving of Cabbage and Egg Salad contains approximately 242 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 96.8 kcal.
Is Cabbage and Egg Salad good for weight loss?
Cabbage and Egg Salad has a low calorie density at 96.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage and Egg Salad?
A serving of Cabbage and Egg Salad provides about 16.4g of protein from a total serving weight of 250g. That is 6.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage and Egg Salad calories?
The easiest way to track Cabbage and Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage and Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with Cream Cheese | 150g | 179.0 | 8.2g | -63 kcal, less protein |
| Egg Salad Plate | 390g | 334.0 | 20.8g | +92 kcal, more protein |
| Boiled Eggs with Cream Cheese | 180g | 210.0 | 18g | -32 kcal, more protein |
| Chicken Salad | 390g | 405.0 | 47.9g | +163 kcal, more protein |
| Egg and salad | 105g | 87.0 | 6.7g | -155 kcal, less protein |