How many calories are in Rice Plate?
Rice Plate contains 776 calories per serving (39% of the 2,000 kcal daily value), with 33.3g fat, 87.2g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Plate
Nutritional value of Rice Plate per 100 grams
What's inside Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded pork cutlet (fried) | 140g | 210 kcal | 13g | 12g | 13g |
| cooked white rice | 160g | 130 kcal | 2g | 0.4g | 28.5g |
| fried egg (1 large) | 55g | 163.6 kcal | 11.8g | 12.7g | 5.5g |
| cherry tomatoes | 60g | 18.3 kcal | 1.3g | 0.2g | 3.3g |
| cucumber (sliced) | 60g | 13.3 kcal | 1g | 0.2g | 2.3g |
| kimchi / spicy pickled vegetable | 35g | 57.1 kcal | 2.9g | 0.6g | 11.4g |
| coffee with milk (latte-style) | 300g | 48.3 kcal | 2g | 2.8g | 4.3g |
Where do the calories in Rice Plate come from
How Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 776 kcal | 39% |
| Protein | 36.3g | 73% |
| Fat | 33.3g | 51% |
| Carbs | 87.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Plate
How many calories are in Rice Plate?
A full serving of Rice Plate contains approximately 776 kcal. The total serving weighs about 810g. Per 100 grams, that works out to 95.8 kcal.
Is Rice Plate good for weight loss?
Rice Plate has a low calorie density at 95.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Plate?
A serving of Rice Plate provides about 36.3g of protein from a total serving weight of 810g. That is 4.5g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Rice Plate calories?
The easiest way to track Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Plate with Skewers | 860g | 692.0 | 31g | -84 kcal, less protein |
| Korean-style rice bowl | 925g | 506.0 | 21g | -270 kcal, less protein |
| Rice with eggs & kimchi | 490g | 479.0 | 18.7g | -297 kcal, less protein |
| Bulgogi rice bowl | 748g | 796.0 | 41.6g | +20 kcal, more protein |
| Rice bowl | 350g | 433.9 | 17.8g | -342 kcal, less protein |