How many calories are in Rice with eggs & kimchi?
Rice with eggs & kimchi contains 479 calories per serving (24% of the 2,000 kcal daily value), with 18.6g fat, 59.6g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs & kimchi
Nutritional value of Rice with eggs & kimchi per 100 grams
What's inside Rice with eggs & kimchi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 129.4 kcal | 2g | 0.4g | 28.5g |
| fried eggs (2 large) | 140g | 164.3 kcal | 10g | 12.1g | 7.1g |
| kimchi | 70g | 50 kcal | 2.1g | 1.4g | 5.7g |
| black coffee (cup, unsweetened) | 120g | 5.8 kcal | 0g | 0g | 0g |
Where do the calories in Rice with eggs & kimchi come from
How Rice with eggs & kimchi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 18.7g | 37% |
| Fat | 18.6g | 29% |
| Carbs | 59.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs & kimchi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs & kimchi
How many calories are in Rice with eggs & kimchi?
A full serving of Rice with eggs & kimchi contains approximately 479 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 97.8 kcal.
Is Rice with eggs & kimchi good for weight loss?
Rice with eggs & kimchi has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs & kimchi?
A serving of Rice with eggs & kimchi provides about 18.7g of protein from a total serving weight of 490g. That is 3.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs & kimchi calories?
The easiest way to track Rice with eggs & kimchi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs & kimchi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg with Coffee | 390g | 257.0 | 9.6g | -222 kcal, less protein |
| Rice, Sausage, Egg, Coffee | 480g | 539.5 | 20.3g | +60 kcal, more protein |
| Rice with Corned Beef and Coffee | 460g | 407.0 | 18.5g | -72 kcal, less protein |
| Rice with egg and ham | 465g | 353.0 | 15.5g | -126 kcal, less protein |
| Eggs and Rice with Coffee | 510g | 377.0 | 17.5g | -102 kcal, less protein |