How many calories are in Rice Plate with Skewers?
Rice Plate with Skewers contains 692 calories per serving (35% of the 2,000 kcal daily value), with 32g fat, 89g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Plate with Skewers
Nutritional value of Rice Plate with Skewers per 100 grams
What's inside Rice Plate with Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed multigrain rice | 200g | 140 kcal | 2.5g | 1g | 28g |
| grilled pork skewers | 79g | 225.3 kcal | 15.2g | 17.7g | 2.5g |
| fried egg (sunny-side) | 40g | 155 kcal | 12.5g | 10g | 0g |
| cherry tomatoes | 27g | 18.5 kcal | 0g | 0g | 3.7g |
| sliced cucumber | 40g | 22.5 kcal | 0g | 0g | 5g |
| Pickled radish | 20g | 30 kcal | 0g | 0g | 5g |
| instant spicy noodles (side bowl) | 80g | 147.5 kcal | 3.8g | 7.5g | 18.8g |
| cafe latte / coffee with milk | 200g | 17 kcal | 3g | 3g | 6g |
Where do the calories in Rice Plate with Skewers come from
How Rice Plate with Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692 kcal | 35% |
| Protein | 31g | 62% |
| Fat | 32g | 49% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Plate with Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Plate with Skewers
How many calories are in Rice Plate with Skewers?
A full serving of Rice Plate with Skewers contains approximately 692 kcal. The total serving weighs about 860g. Per 100 grams, that works out to 80.5 kcal.
Is Rice Plate with Skewers good for weight loss?
Rice Plate with Skewers has a low calorie density at 80.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Plate with Skewers?
A serving of Rice Plate with Skewers provides about 31g of protein from a total serving weight of 860g. That is 3.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice Plate with Skewers calories?
The easiest way to track Rice Plate with Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Plate with Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Plate | 810g | 776.0 | 36.3g | +84 kcal, more protein |
| Veg Curry Plate | 415g | 406.0 | 10g | -286 kcal, less protein |
| Rice with egg, beef & fish | 355g | 589.0 | 34.3g | -103 kcal, more protein |
| Rice with greens and sambal | 440g | 482.0 | 13.6g | -210 kcal, less protein |
| Chicken with rice | 410g | 563.7 | 26.4g | -128 kcal, less protein |