How many calories are in Korean-style rice bowl?
Korean-style rice bowl contains 506 calories per serving (25% of the 2,000 kcal daily value), with 25g fat, 42g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Korean-style rice bowl
Nutritional value of Korean-style rice bowl per 100 grams
What's inside Korean-style rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 100g | 132 kcal | 2g | 4g | 16g |
| soft-boiled eggs (2 halves ~1 whole egg) | 50g | 156 kcal | 14g | 12g | 2g |
| cherry tomatoes | 33g | 21.2 kcal | 0g | 0g | 3g |
| mixed stir-fried vegetables (broccoli, carrot, baby corn, mushrooms) with light sauce | 162g | 75.3 kcal | 3.1g | 4.3g | 6.2g |
| kimchi (fermented cabbage) | 40g | 67.5 kcal | 2.5g | 0g | 10g |
| coffee latte 34kcal plus low fat milk (mug) | 250g | 56 kcal | 2.4g | 3.2g | 4g |
Where do the calories in Korean-style rice bowl come from
How Korean-style rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 21g | 42% |
| Fat | 25g | 38% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean-style rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean-style rice bowl
How many calories are in Korean-style rice bowl?
A full serving of Korean-style rice bowl contains approximately 506 kcal. The total serving weighs about 925g. Per 100 grams, that works out to 54.7 kcal.
Is Korean-style rice bowl good for weight loss?
Korean-style rice bowl has a low calorie density at 54.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Korean-style rice bowl?
A serving of Korean-style rice bowl provides about 21g of protein from a total serving weight of 925g. That is 2.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Korean-style rice bowl calories?
The easiest way to track Korean-style rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean-style rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice breakfast | 730g | 460.0 | 31g | -46 kcal, more protein |
| Rice plate with fish | 895g | 742.0 | 34g | +236 kcal, more protein |
| Rice Plate | 810g | 776.0 | 36.3g | +270 kcal, more protein |
| Rice Bowl Meal | 795g | 693.0 | 39g | +187 kcal, more protein |
| Rice & Stir-fry Bowl | 910g | 859.0 | 34.5g | +353 kcal, more protein |