How many calories are in Matcha Frozen Yogurt?
Matcha Frozen Yogurt contains 290 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 29g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Matcha Frozen Yogurt
Nutritional value of Matcha Frozen Yogurt per 100 grams
What's inside Matcha Frozen Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado ice cream | 150g | 80 kcal | 3.3g | 1.3g | 13.3g |
| mixed nuts (almonds, cashews) | 20g | 600 kcal | 20g | 50g | 20g |
| chia seeds | 10g | 500 kcal | 20g | 30g | 50g |
Where do the calories in Matcha Frozen Yogurt come from
How Matcha Frozen Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha Frozen Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha Frozen Yogurt
How many calories are in Matcha Frozen Yogurt?
A full serving of Matcha Frozen Yogurt contains approximately 290 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 161.1 kcal.
Is Matcha Frozen Yogurt good for weight loss?
Matcha Frozen Yogurt has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Matcha Frozen Yogurt?
A serving of Matcha Frozen Yogurt provides about 11g of protein from a total serving weight of 180g. That is 6.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Matcha Frozen Yogurt calories?
The easiest way to track Matcha Frozen Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha Frozen Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Blue Smoothie | 270g | 280.0 | 6g | -10 kcal, less protein |
| Avocado, Eggs & Yogurt | 370g | 347.0 | 21.9g | +57 kcal, more protein |
| Avocado Toast with Berries and Nuts | 65g | 138.0 | 4.1g | -152 kcal, less protein |
| fruit nut mix | 340g | 755.0 | 14.5g | +465 kcal, more protein |
| Avocado Date Banana Chips | 160g | 368.0 | 3.8g | +78 kcal, less protein |