How many calories are in Avocado Toast with Berries and Nuts?
Avocado Toast with Berries and Nuts contains 138 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 11g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Berries and Nuts
Nutritional value of Avocado Toast with Berries and Nuts per 100 grams
What's inside Avocado Toast with Berries and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado toast (bread + avocado) | 40g | 160 kcal | 5g | 10g | 17.5g |
| blueberries | 15g | 60 kcal | 0.7g | 0g | 13.3g |
| mixed nuts (walnuts and pumpkin seeds) | 10g | 650 kcal | 20g | 60g | 20g |
Where do the calories in Avocado Toast with Berries and Nuts come from
How Avocado Toast with Berries and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.1g | 8% |
| Fat | 10g | 15% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Berries and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Berries and Nuts
How many calories are in Avocado Toast with Berries and Nuts?
A full serving of Avocado Toast with Berries and Nuts contains approximately 138 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 212.3 kcal.
Is Avocado Toast with Berries and Nuts good for weight loss?
Avocado Toast with Berries and Nuts has a moderate calorie density at 212.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Toast with Berries and Nuts?
A serving of Avocado Toast with Berries and Nuts provides about 4.1g of protein from a total serving weight of 65g. That is 6.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Berries and Nuts calories?
The easiest way to track Avocado Toast with Berries and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Berries and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast Meal | 90g | 234.0 | 5.5g | +96 kcal, more protein |
| Egg avocado toast | 410g | 549.5 | 22.8g | +411 kcal, more protein |
| Eggs Avocado Box | 310g | 472.0 | 20.3g | +334 kcal, more protein |
| fruit nut mix | 340g | 755.0 | 14.5g | +617 kcal, more protein |
| Avocado Toast + Yogurt | 364g | 642.0 | 26.9g | +504 kcal, more protein |