How many calories are in fruit nut mix?
fruit nut mix contains 755 calories per serving (38% of the 2,000 kcal daily value), with 36.7g fat, 106.5g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit nut mix
Nutritional value of fruit nut mix per 100 grams
What's inside fruit nut mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| dates | 50g | 280 kcal | 2.4g | 0.8g | 74g |
| mixed nuts (walnuts and almonds) | 30g | 666.7 kcal | 16.7g | 60g | 23.3g |
| rolled oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| avocado | 100g | 160 kcal | 2g | 15g | 8.5g |
Where do the calories in fruit nut mix come from
How fruit nut mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 14.5g | 29% |
| Fat | 36.7g | 56% |
| Carbs | 106.5g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit nut mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit nut mix
How many calories are in fruit nut mix?
A full serving of fruit nut mix contains approximately 755 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 222.1 kcal.
Is fruit nut mix good for weight loss?
fruit nut mix has a moderate calorie density at 222.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fruit nut mix?
A serving of fruit nut mix provides about 14.5g of protein from a total serving weight of 340g. That is 4.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track fruit nut mix calories?
The easiest way to track fruit nut mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit nut mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit and nuts plate | 280g | 425.0 | 8.2g | -330 kcal, less protein |
| Banana Nut Smoothie | 145g | 299.0 | 7.6g | -456 kcal, less protein |
| Oatmeal with nuts and banana | 330g | 545.0 | 17.5g | -210 kcal, more protein |
| fruit nut smoothie | 813g | 891.5 | 30.4g | +136 kcal, more protein |
| banana shake with nuts and dates | 190g | 321.0 | 6g | -434 kcal, less protein |