How many calories are in Avocado Date Banana Chips?
Avocado Date Banana Chips contains 368 calories per serving (18% of the 2,000 kcal daily value), with 15.5g fat, 62.5g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Date Banana Chips
Nutritional value of Avocado Date Banana Chips per 100 grams
What's inside Avocado Date Banana Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 90g | 160 kcal | 2g | 15g | 9.4g |
| dates | 40g | 285 kcal | 2.5g | 0g | 77.5g |
| banana chips with chia seeds | 30g | 366.7 kcal | 3.3g | 6.7g | 76.7g |
Where do the calories in Avocado Date Banana Chips come from
How Avocado Date Banana Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 3.8g | 8% |
| Fat | 15.5g | 24% |
| Carbs | 62.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Date Banana Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Date Banana Chips
How many calories are in Avocado Date Banana Chips?
A full serving of Avocado Date Banana Chips contains approximately 368 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 230 kcal.
Is Avocado Date Banana Chips good for weight loss?
Avocado Date Banana Chips has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Date Banana Chips?
A serving of Avocado Date Banana Chips provides about 3.8g of protein from a total serving weight of 160g. That is 2.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Date Banana Chips calories?
The easiest way to track Avocado Date Banana Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Date Banana Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit nut mix | 340g | 755.0 | 14.5g | +387 kcal, more protein |
| Banana Chia Pudding | 130g | 227.0 | 6.1g | -141 kcal, more protein |
| Healthy breakfast mix | 394g | 547.0 | 15.3g | +179 kcal, more protein |
| banana and dates | 75g | 130.5 | 1.2g | -237 kcal, less protein |
| Bananas and Dates | 340g | 492.0 | 5.1g | +124 kcal, more protein |