How many calories are in Avocado, Eggs & Yogurt?
Avocado, Eggs & Yogurt contains 347 calories per serving (17% of the 2,000 kcal daily value), with 21.3g fat, 12.2g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado, Eggs & Yogurt
Nutritional value of Avocado, Eggs & Yogurt per 100 grams
What's inside Avocado, Eggs & Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 120g | 60 kcal | 0.8g | 4.4g | 0.9g |
| Soft boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Yogurt with chia seeds and nuts | 150g | 80 kcal | 5.3g | 3.3g | 6.7g |
Where do the calories in Avocado, Eggs & Yogurt come from
How Avocado, Eggs & Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 21.9g | 44% |
| Fat | 21.3g | 33% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado, Eggs & Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado, Eggs & Yogurt
How many calories are in Avocado, Eggs & Yogurt?
A full serving of Avocado, Eggs & Yogurt contains approximately 347 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 93.8 kcal.
Is Avocado, Eggs & Yogurt good for weight loss?
Avocado, Eggs & Yogurt has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado, Eggs & Yogurt?
A serving of Avocado, Eggs & Yogurt provides about 21.9g of protein from a total serving weight of 370g. That is 5.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Avocado, Eggs & Yogurt calories?
The easiest way to track Avocado, Eggs & Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado, Eggs & Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit & Eggs Plate with Yogurt | 500g | 525.0 | 22.5g | +178 kcal, more protein |
| Greek yogurt | 172g | 407.4 | 10.4g | +60 kcal, less protein |
| Papaya and Eggs | 295g | 311.0 | 18.8g | -36 kcal, less protein |
| Matcha Frozen Yogurt | 180g | 290.0 | 11g | -57 kcal, less protein |
| Eggs with nuts and chia milk | 470g | 579.0 | 29.3g | +232 kcal, more protein |