How many calories are in Grilled Tilapia Meal?
Grilled Tilapia Meal contains 595 calories per serving (30% of the 2,000 kcal daily value), with 24.7g fat, 53g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Tilapia Meal
Nutritional value of Grilled Tilapia Meal per 100 grams
What's inside Grilled Tilapia Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Tilapia Fish | 250g | 116 kcal | 12g | 7.2g | 0g |
| Spicy Chili Sauce (Sambal) | 50g | 160 kcal | 2g | 12g | 10g |
| Steamed White Rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| Sautéed Spinach | 70g | 28.6 kcal | 2.9g | 0.4g | 4.3g |
Where do the calories in Grilled Tilapia Meal come from
How Grilled Tilapia Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 37g | 74% |
| Fat | 24.7g | 38% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Tilapia Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Tilapia Meal
How many calories are in Grilled Tilapia Meal?
A full serving of Grilled Tilapia Meal contains approximately 595 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 114.4 kcal.
Is Grilled Tilapia Meal good for weight loss?
Grilled Tilapia Meal has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Tilapia Meal?
A serving of Grilled Tilapia Meal provides about 37g of protein from a total serving weight of 520g. That is 7.1g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Tilapia Meal calories?
The easiest way to track Grilled Tilapia Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Tilapia Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tilapia with Rice | 520g | 615.0 | 33.9g | +20 kcal, less protein |
| Fish + Rice | 260g | 304.1 | 26.7g | -290 kcal, less protein |
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | -9 kcal, more protein |
| Fish with Rice and Vegetables | 380g | 440.0 | 27.3g | -155 kcal, less protein |
| Grilled Fish with Rice and Veggies | 370g | 371.0 | 36.5g | -224 kcal, less protein |