How many calories are in Fish + Rice?
Fish + Rice contains 304.1 calories per serving (15% of the 2,000 kcal daily value), with 6.4g fat, 40g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish + Rice
Nutritional value of Fish + Rice per 100 grams
What's inside Fish + Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 130g | 138.1 kcal | 2.8g | 0.3g | 30g |
| steamed/boiled white fish (tilapia-like, skin on) | 95g | 124.5 kcal | 24g | 6.2g | 0g |
| pickled green chili/pepper | 35g | 18 kcal | 0.9g | 0.3g | 2.9g |
Where do the calories in Fish + Rice come from
How Fish + Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304.1 kcal | 15% |
| Protein | 26.7g | 53% |
| Fat | 6.4g | 10% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish + Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish + Rice
How many calories are in Fish + Rice?
A full serving of Fish + Rice contains approximately 304.1 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 117 kcal.
Is Fish + Rice good for weight loss?
Fish + Rice has a low calorie density at 117 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish + Rice?
A serving of Fish + Rice provides about 26.7g of protein from a total serving weight of 260g. That is 10.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fish + Rice calories?
The easiest way to track Fish + Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish + Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Chili | 190g | 90.0 | 10g | -214 kcal, less protein |
| Fish with Rice and Pickled Pepper | 230g | 280.0 | 25g | -24 kcal, less protein |
| Rice with small fish | 510g | 486.8 | 21.5g | +182 kcal, less protein |
| rice with fish | 450g | 540.0 | 35.5g | +235 kcal, more protein |
| Rice with fish & beans | 340g | 479.0 | 20g | +174 kcal, less protein |