How many calories are in Tilapia with Rice?
Tilapia with Rice contains 615 calories per serving (31% of the 2,000 kcal daily value), with 22.1g fat, 68g carbs, and 33.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tilapia with Rice
Nutritional value of Tilapia with Rice per 100 grams
What's inside Tilapia with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried Tilapia fish | 180g | 127.8 kcal | 14.4g | 7.8g | 0g |
| Sambal sauce | 60g | 150 kcal | 1.7g | 11.7g | 10g |
| Stir-fried cabbage and carrots | 80g | 43.8 kcal | 1.9g | 0.6g | 7.5g |
Where do the calories in Tilapia with Rice come from
How Tilapia with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 33.9g | 68% |
| Fat | 22.1g | 34% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tilapia with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tilapia with Rice
How many calories are in Tilapia with Rice?
A full serving of Tilapia with Rice contains approximately 615 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 118.3 kcal.
Is Tilapia with Rice good for weight loss?
Tilapia with Rice has a low calorie density at 118.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tilapia with Rice?
A serving of Tilapia with Rice provides about 33.9g of protein from a total serving weight of 520g. That is 6.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Tilapia with Rice calories?
The easiest way to track Tilapia with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tilapia with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Tilapia Meal | 520g | 595.0 | 37g | -20 kcal, more protein |
| Fried Fish with Rice | 350g | 487.0 | 30.3g | -128 kcal, less protein |
| Fish Rice Meal | 400g | 455.0 | 33.3g | -160 kcal, less protein |
| Rice, fried fish & pechay | 470g | 0.0 | 0g | -615 kcal, less protein |
| Fish Rice Plate | 305g | 395.0 | 25.5g | -220 kcal, less protein |