How many calories are in Milk Oats with Cocoa?
Milk Oats with Cocoa contains 661 calories per serving (33% of the 2,000 kcal daily value), with 31g fat, 79g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Oats with Cocoa
Nutritional value of Milk Oats with Cocoa per 100 grams
What's inside Milk Oats with Cocoa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 650g | 60 kcal | 3.2g | 3.5g | 4.8g |
| rolled oats | 50g | 390 kcal | 14g | 2g | 90g |
| Whey protein | 20g | 380 kcal | 20g | 35g | 15g |
| no added sugar | 0g | 0 kcal | 0g | 0g | 0g |
| Almonds and cashew | 15g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Milk Oats with Cocoa come from
How Milk Oats with Cocoa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661 kcal | 33% |
| Protein | 32g | 64% |
| Fat | 31g | 48% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Oats with Cocoa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Oats with Cocoa
How many calories are in Milk Oats with Cocoa?
A full serving of Milk Oats with Cocoa contains approximately 661 kcal. The total serving weighs about 745g. Per 100 grams, that works out to 88.7 kcal.
Is Milk Oats with Cocoa good for weight loss?
Milk Oats with Cocoa has a low calorie density at 88.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Oats with Cocoa?
A serving of Milk Oats with Cocoa provides about 32g of protein from a total serving weight of 745g. That is 4.3g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Milk Oats with Cocoa calories?
The easiest way to track Milk Oats with Cocoa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Oats with Cocoa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats protein bowl | 396g | 551.5 | 45.6g | -109 kcal, more protein |
| Oats with banana and milk | 523g | 724.0 | 29.4g | +63 kcal, less protein |
| High Protein Oats | 100g | 187.0 | 18g | -474 kcal, less protein |
| Oatmeal with milk, raisins, almonds | 225g | 428.0 | 14.5g | -233 kcal, less protein |
| Protein Shake with Oats and Nuts | 369g | 670.0 | 56.5g | +9 kcal, more protein |