How many calories are in Oats protein bowl?
Oats protein bowl contains 551.5 calories per serving (28% of the 2,000 kcal daily value), with 12.8g fat, 74.2g carbs, and 45.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats protein bowl
Nutritional value of Oats protein bowl per 100 grams
What's inside Oats protein bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 40g | 385 kcal | 13g | 7.5g | 68g |
| Low-fat milk (1.5% fat) | 201g | 48 kcal | 5g | 1.1g | 7.4g |
| Banana | 110g | 90 kcal | 1.2g | 0.3g | 22.8g |
| Baked cashew nuts | 11g | 600 kcal | 17.3g | 52.7g | 32.7g |
| Whey protein powder (concentrate) | 34g | 400 kcal | 80g | 4.4g | 10g |
Where do the calories in Oats protein bowl come from
How Oats protein bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551.5 kcal | 28% |
| Protein | 45.6g | 91% |
| Fat | 12.8g | 20% |
| Carbs | 74.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats protein bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats protein bowl
How many calories are in Oats protein bowl?
A full serving of Oats protein bowl contains approximately 551.5 kcal. The total serving weighs about 396g. Per 100 grams, that works out to 139.3 kcal.
Is Oats protein bowl good for weight loss?
Oats protein bowl has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats protein bowl?
A serving of Oats protein bowl provides about 45.6g of protein from a total serving weight of 396g. That is 11.5g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Oats protein bowl calories?
The easiest way to track Oats protein bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats protein bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oat Bowl | 460g | 651.0 | 49.8g | +99 kcal, more protein |
| Protein Oatmeal Bowl | 345g | 475.9 | 41g | -75 kcal, less protein |
| Protein Oatmeal Bowl | 278g | 349.0 | 36.9g | -202 kcal, less protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +133 kcal, more protein |
| Protein Oats Bowl | 382g | 461.3 | 43g | -90 kcal, less protein |