How many calories are in Oats with banana and milk?
Oats with banana and milk contains 724 calories per serving (36% of the 2,000 kcal daily value), with 17.7g fat, 109.5g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with banana and milk
Nutritional value of Oats with banana and milk per 100 grams
What's inside Oats with banana and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| Whole milk | 300g | 65 kcal | 3.3g | 2.5g | 5g |
| Almonds | 5g | 700 kcal | 26g | 60g | 24g |
Where do the calories in Oats with banana and milk come from
How Oats with banana and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 724 kcal | 36% |
| Protein | 29.4g | 59% |
| Fat | 17.7g | 27% |
| Carbs | 109.5g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with banana and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with banana and milk
How many calories are in Oats with banana and milk?
A full serving of Oats with banana and milk contains approximately 724 kcal. The total serving weighs about 523g. Per 100 grams, that works out to 138.4 kcal.
Is Oats with banana and milk good for weight loss?
Oats with banana and milk has a low calorie density at 138.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with banana and milk?
A serving of Oats with banana and milk provides about 29.4g of protein from a total serving weight of 523g. That is 5.6g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Oats with banana and milk calories?
The easiest way to track Oats with banana and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with banana and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Morning oats with almonds and banana | 185g | 189.5 | 5.4g | -534 kcal, less protein |
| Oatmeal bowl | 363g | 308.0 | 11g | -416 kcal, less protein |
| Oatmeal with Banana and Milk | 400g | 725.0 | 21.3g | +1 kcal, less protein |
| Banana almond milkshake | 370g | 334.3 | 8.7g | -389 kcal, less protein |
| Banana Nut Yogurt | 245g | 435.0 | 12.8g | -289 kcal, less protein |