How many calories are in Egg, Paratha, Rice?
Egg, Paratha, Rice contains 480 calories per serving (24% of the 2,000 kcal daily value), with 1g fat, 106g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Paratha, Rice
Nutritional value of Egg, Paratha, Rice per 100 grams
What's inside Egg, Paratha, Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| paratha | 100g | 320 kcal | 8g | 5g | 60g |
| cooked white rice | 370g | 129.7 kcal | 2.4g | 0.3g | 28.6g |
Where do the calories in Egg, Paratha, Rice come from
How Egg, Paratha, Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Paratha, Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Paratha, Rice
How many calories are in Egg, Paratha, Rice?
A full serving of Egg, Paratha, Rice contains approximately 480 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 92.3 kcal.
Is Egg, Paratha, Rice good for weight loss?
Egg, Paratha, Rice has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, Paratha, Rice?
A serving of Egg, Paratha, Rice provides about 9g of protein from a total serving weight of 520g. That is 1.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Paratha, Rice calories?
The easiest way to track Egg, Paratha, Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Paratha, Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Rice | 250g | 338.0 | 16.9g | -142 kcal, more protein |
| Indian meal | 670g | 1100.0 | 34.3g | +620 kcal, more protein |
| Roti and Rice | 520g | 330.0 | 8g | -150 kcal, less protein |
| Wheat Roti and Rice | 190g | 315.0 | 7g | -165 kcal, less protein |
| Samosa and Rice | 370g | 612.0 | 12g | +132 kcal, more protein |