How many calories are in Eggs with brown bread and milk tea?
Eggs with brown bread and milk tea contains 435 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 36.6g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with brown bread and milk tea
Nutritional value of Eggs with brown bread and milk tea per 100 grams
What's inside Eggs with brown bread and milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried_egg_medium | 60g | 200 kcal | 11.7g | 15g | 0.5g |
| brown_bread_slice | 60g | 250 kcal | 10g | 4.2g | 50g |
| tea_with_milk_no_sugar_small | 150g | 30 kcal | 1g | 1g | 4g |
Where do the calories in Eggs with brown bread and milk tea come from
How Eggs with brown bread and milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 21.5g | 43% |
| Fat | 22g | 34% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with brown bread and milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with brown bread and milk tea
How many calories are in Eggs with brown bread and milk tea?
A full serving of Eggs with brown bread and milk tea contains approximately 435 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 131.8 kcal.
Is Eggs with brown bread and milk tea good for weight loss?
Eggs with brown bread and milk tea has a low calorie density at 131.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with brown bread and milk tea?
A serving of Eggs with brown bread and milk tea provides about 21.5g of protein from a total serving weight of 330g. That is 6.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with brown bread and milk tea calories?
The easiest way to track Eggs with brown bread and milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with brown bread and milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tea_and_bread | 255g | 225.0 | 9.8g | -210 kcal, less protein |
| Breakfast with brown bread, egg, and milk tea | 345g | 370.0 | 18g | -65 kcal, less protein |
| Breakfast with egg and tea | 370g | 370.0 | 18g | -65 kcal, less protein |
| Breakfast with egg, tea, bread | 320g | 150.0 | 9.4g | -285 kcal, less protein |
| Egg Toast with Tea | 332g | 222.0 | 11.8g | -213 kcal, less protein |