How many calories are in Breakfast with brown bread, egg, and milk tea?
Breakfast with brown bread, egg, and milk tea contains 370 calories per serving (19% of the 2,000 kcal daily value), with 14g fat, 41g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with brown bread, egg, and milk tea
Nutritional value of Breakfast with brown bread, egg, and milk tea per 100 grams
What's inside Breakfast with brown bread, egg, and milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| half fried egg | 45g | 200 kcal | 13.3g | 15.6g | 2.2g |
| milk tea no sugar | 240g | 50 kcal | 2.5g | 2.1g | 5g |
Where do the calories in Breakfast with brown bread, egg, and milk tea come from
How Breakfast with brown bread, egg, and milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with brown bread, egg, and milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with brown bread, egg, and milk tea
How many calories are in Breakfast with brown bread, egg, and milk tea?
A full serving of Breakfast with brown bread, egg, and milk tea contains approximately 370 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 107.2 kcal.
Is Breakfast with brown bread, egg, and milk tea good for weight loss?
Breakfast with brown bread, egg, and milk tea has a low calorie density at 107.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with brown bread, egg, and milk tea?
A serving of Breakfast with brown bread, egg, and milk tea provides about 18g of protein from a total serving weight of 345g. That is 5.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with brown bread, egg, and milk tea calories?
The easiest way to track Breakfast with brown bread, egg, and milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with brown bread, egg, and milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with egg and tea | 370g | 370.0 | 18g | +0 kcal, same protein |
| Egg with bread and tea | 320g | 154.0 | 9.3g | -216 kcal, less protein |
| omelette breakfast | 445g | 475.0 | 20g | +105 kcal, more protein |
| Breakfast Plate | 510g | 551.0 | 30.5g | +181 kcal, more protein |
| Eggs with brown bread and milk tea | 330g | 435.0 | 21.5g | +65 kcal, more protein |