How many calories are in Vegetable Pancake with Yogurt?
Vegetable Pancake with Yogurt contains 271 calories per serving (14% of the 2,000 kcal daily value), with 8.3g fat, 34.7g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Pancake with Yogurt
Nutritional value of Vegetable Pancake with Yogurt per 100 grams
What's inside Vegetable Pancake with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pancake (mixed vegetables, chickpea flour) | 150g | 140 kcal | 4.7g | 3.3g | 20g |
| plain yogurt | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Vegetable Pancake with Yogurt come from
How Vegetable Pancake with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 10.5g | 21% |
| Fat | 8.3g | 13% |
| Carbs | 34.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pancake with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pancake with Yogurt
How many calories are in Vegetable Pancake with Yogurt?
A full serving of Vegetable Pancake with Yogurt contains approximately 271 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 108.4 kcal.
Is Vegetable Pancake with Yogurt good for weight loss?
Vegetable Pancake with Yogurt has a low calorie density at 108.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pancake with Yogurt?
A serving of Vegetable Pancake with Yogurt provides about 10.5g of protein from a total serving weight of 250g. That is 4.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pancake with Yogurt calories?
The easiest way to track Vegetable Pancake with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pancake with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla with Yogurt | 250g | 271.0 | 13.5g | +0 kcal, more protein |
| Vegetable Pancake | 100g | 143.0 | 5g | -128 kcal, less protein |
| Vegetable Pancake | 80g | 120.0 | 4g | -151 kcal, less protein |
| Vegetable Pancake | 180g | 270.0 | 9g | -1 kcal, less protein |
| savory pancake & yogurt | 266g | 378.0 | 18.2g | +107 kcal, more protein |