How many calories are in Besan Chilla with Yogurt?
Besan Chilla with Yogurt contains 271 calories per serving (14% of the 2,000 kcal daily value), with 9.3g fat, 34.7g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla with Yogurt
Nutritional value of Besan Chilla with Yogurt per 100 grams
What's inside Besan Chilla with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable mixed savory pancake (besan chilla) | 150g | 140 kcal | 6.7g | 4g | 20g |
| plain yogurt | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Besan Chilla with Yogurt come from
How Besan Chilla with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 13.5g | 27% |
| Fat | 9.3g | 14% |
| Carbs | 34.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla with Yogurt
How many calories are in Besan Chilla with Yogurt?
A full serving of Besan Chilla with Yogurt contains approximately 271 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 108.4 kcal.
Is Besan Chilla with Yogurt good for weight loss?
Besan Chilla with Yogurt has a low calorie density at 108.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Besan Chilla with Yogurt?
A serving of Besan Chilla with Yogurt provides about 13.5g of protein from a total serving weight of 250g. That is 5.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla with Yogurt calories?
The easiest way to track Besan Chilla with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pancake with Yogurt | 250g | 271.0 | 10.5g | +0 kcal, less protein |
| Vegetable Pancake | 180g | 270.0 | 9g | -1 kcal, less protein |
| savory pancake | 130g | 578.0 | 20g | +307 kcal, more protein |
| Besan Chilla with Yogurt | 150g | 240.0 | 12g | -31 kcal, less protein |
| Besan Chilla | 180g | 280.0 | 8g | +9 kcal, less protein |