How many calories are in Oat Snack?
Oat Snack contains 210 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Snack
Nutritional value of Oat Snack per 100 grams
What's inside Oat Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 25g | 440 kcal | 12g | 12g | 60g |
| banana | 10g | 650 kcal | 10g | 30g | 80g |
| honey | 5g | 700 kcal | 0g | 40g | 80g |
Where do the calories in Oat Snack come from
How Oat Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Snack
How many calories are in Oat Snack?
A full serving of Oat Snack contains approximately 210 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 525 kcal.
Is Oat Snack good for weight loss?
Oat Snack has a high calorie density at 525 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Snack?
A serving of Oat Snack provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Oat Snack calories?
The easiest way to track Oat Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana flapjacks | 200g | 748.0 | 14.5g | +538 kcal, more protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -1 kcal, more protein |
| overnight oats | 270g | 400.0 | 12g | +190 kcal, more protein |
| Oats with Yogurt | 255g | 383.0 | 15.3g | +173 kcal, more protein |
| Oatmeal with fruit | 35g | 40.5 | 1.1g | -169 kcal, less protein |