How many calories are in Leafy greens stew?
Leafy greens stew contains 125.6 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 15.4g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Leafy greens stew
Nutritional value of Leafy greens stew per 100 grams
What's inside Leafy greens stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked leafy greens (spinach/amaranth) | 220g | 20 kcal | 2.6g | 0.4g | 3g |
| tomato pieces | 40g | 19 kcal | 1g | 0g | 4.5g |
| red onion (raw small pieces) | 20g | 40 kcal | 1g | 0g | 10g |
| broth/liquid (vegetable water with beet juice) | 140g | 15 kcal | 0.4g | 0.1g | 3.6g |
| cooking oil (used, estimated)</br> | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Leafy greens stew come from
How Leafy greens stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.6 kcal | 6% |
| Protein | 6.9g | 14% |
| Fat | 6g | 9% |
| Carbs | 15.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy greens stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy greens stew
How many calories are in Leafy greens stew?
A full serving of Leafy greens stew contains approximately 125.6 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 29.6 kcal.
Is Leafy greens stew good for weight loss?
Leafy greens stew has a low calorie density at 29.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy greens stew?
A serving of Leafy greens stew provides about 6.9g of protein from a total serving weight of 425g. That is 1.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Leafy greens stew calories?
The easiest way to track Leafy greens stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy greens stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable soup | 365g | 72.0 | 5.1g | -53 kcal, less protein |
| Leafy greens with carrot | 360g | 102.0 | 5.1g | -23 kcal, less protein |
| Chicken mushroom soup | 735g | 486.0 | 39.7g | +360 kcal, more protein |
| Green leaf soup | 453g | 151.6 | 4.8g | +26 kcal, less protein |
| Beetroot soup | 688g | 330.0 | 8g | +204 kcal, more protein |