How many calories are in Seed & Fruit Mix?
Seed & Fruit Mix contains 580.2 calories per serving (29% of the 2,000 kcal daily value), with 41.1g fat, 44.9g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed & Fruit Mix
Nutritional value of Seed & Fruit Mix per 100 grams
What's inside Seed & Fruit Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed flakes / corn flakes | 35g | 510 kcal | 9g | 30g | 51.6g |
| sunflower seeds (hulled) | 18g | 585 kcal | 26.1g | 55g | 17.8g |
| pumpkin seeds (pepitas) | 15g | 580 kcal | 28g | 50g | 20g |
| sliced/ chopped almonds | 12g | 590 kcal | 20.8g | 55g | 20g |
| dried cranberries | 24g | 327.5 kcal | 1.3g | 2.5g | 73.3g |
| coconut flakes (toasted) | 10g | 580 kcal | 6g | 55g | 6g |
Where do the calories in Seed & Fruit Mix come from
How Seed & Fruit Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.2 kcal | 29% |
| Protein | 15.5g | 31% |
| Fat | 41.1g | 63% |
| Carbs | 44.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed & Fruit Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed & Fruit Mix
How many calories are in Seed & Fruit Mix?
A full serving of Seed & Fruit Mix contains approximately 580.2 kcal. The total serving weighs about 114g. Per 100 grams, that works out to 508.9 kcal.
Is Seed & Fruit Mix good for weight loss?
Seed & Fruit Mix has a high calorie density at 508.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed & Fruit Mix?
A serving of Seed & Fruit Mix provides about 15.5g of protein from a total serving weight of 114g. That is 13.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Seed & Fruit Mix calories?
The easiest way to track Seed & Fruit Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed & Fruit Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit-nut porridge | 385g | 757.0 | 25.9g | +176 kcal, more protein |
| Mixed Dry Fruits and Seeds | 780g | 2969.0 | 116.5g | +2388 kcal, more protein |
| banana with nut butter and seeds | 110g | 242.0 | 6.4g | -338 kcal, less protein |
| mixed nuts & dates | 85g | 443.0 | 11.6g | -137 kcal, less protein |
| Oat Porridge Bowl | 405g | 690.0 | 20g | +109 kcal, more protein |